A cup of tea and a biscuit

Season 3 Episode 1: A body at rest

Pranusha Naidoo Season 3 Episode 1

We all struggle with making time for ourselves and resting - unless we are absolutely forced to or until we start experiencing symptoms of burnout; which is often too late!
In today's episode we talk about prioritising rest and recuperation and being intentional about what self-care really means and ensuring that we are advancing our personal health and vitality