A cup of tea and a biscuit
A weekly conversation to discuss the challenges and celebrate the successes that we face as women in life, career, love and life in general!
A cup of tea and a biscuit
Season 2 Episode 10: If you're triggered and you know it..
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Pranusha Naidoo
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Season 2
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Episode 10
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Ever had an experience where you're feeling triggered and anxious and in a situation where you feel emotional. Today we discuss triggers, how to identify them, manage your reaction and some advice on how to manage moving forward.