A cup of tea and a biscuit
A weekly conversation to discuss the challenges and celebrate the successes that we face as women in life, career, love and life in general!
A cup of tea and a biscuit
Episode 9: Bouncing back: building resilience
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Pranusha Naidoo
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Season 1
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Episode 9
Sometimes the challenges of the daily grind and life in general throws hurdles and adversity our way. In this week's episode we discuss how we can become resilient and how to build coping mechanisms that help us navigate these challenges